Childhood Encopresis Alliance
Supporting children, accompanying families
The importance of these steps in the treatment of encopresis
As we have already explained, encopresis is a disorder in which children experience involuntary leakage of stool, usually as a result of chronic constipation. Its treatment requires a comprehensive approach that combines medical intervention, healthy habits and routines, and family support.
Below we explain the importance of each of these key steps:
💧 Water
Water is essential for digestion and bowel function. Adequate hydration helps soften stools and facilitate their elimination, preventing constipation. It is recommended that children consume between 1 and 2 liters of water per day, depending on their age and activity level.
💡 Tip: Encourage children to drink water throughout the day and offer alternatives such as sugar-free herbal teas or water with fruit slices to make it more appealing.
🍎 Fruits
Fruits are rich in fibre and water, two essential elements for a healthy intestine. Some of the best options are pears, apples, kiwi, plums, strawberries and grapes, as they promote natural bowel movements.
💡 Tip: Choose fresh fruits instead of juices, as they retain their fiber better and provide more digestive benefits.
🥦 Vegetables
Vegetables are an excellent source of fiber, vitamins and minerals that promote digestion and intestinal transit. Eating green leaves, broccoli, carrots, pumpkins and peas is essential to maintaining a balanced diet.
💡 Tip: For kids who aren't fans of vegetables, try making them into purees, soups, or incorporated into sauces to make them more appealing.
🌰 Legumes
Legumes, such as lentils, chickpeas, beans and broad beans, are rich in fibre, protein and minerals. They not only help the intestine, but are also a healthy source of energy.
💡 Tip: Include legumes in salads, stews, homemade burgers or soups to increase your intake in a varied and nutritious way.
🥜 Nuts and seeds
Nuts and seeds, such as almonds, walnuts, flax seeds, chia seeds and sesame seeds, are rich in fiber and healthy fats, which promote bowel movement and contribute to good digestion.
💡 Tip: You can add ground seeds to yogurt, smoothies or sprinkle them on salads. It is also advisable to consume nuts in small portions as a healthy snack.
🍞 Whole grain cereals and breads
Whole grain cereals and breads provide fibre and sustained energy, essential for a healthy digestive system. Opting for oats, wheat bran, whole grain bread, brown rice and quinoa helps regulate intestinal transit.
💡 Tip: Replace refined products with whole grain options for breakfast or main meals to improve fiber intake.